Planet Fitness Unveiled: The Fitness Revolution You’ve Been Waiting For

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If you are tired of the traditional way of working out, Planet Fitness may be the answer you are looking for. This gym franchise has made waves in the fitness industry for its unique approach to wellness. Keep reading to discover everything you need to know about Planet Fitness and why it’s the fitness revolution you’ve been waiting for.

Basics of Planet Fitness

What is Planet Fitness?

Planet Fitness is a gym franchise that originated in New Hampshire, USA. It offers innovative workout equipment, exclusive amenities, and a comfortable workout environment for individuals of all fitness levels.

Why should you choose Planet Fitness?

Planet Fitness stands out from other gym franchises because of its approach to fitness, affordability, and culture. The gym’s unique setting creates an inclusive and non-judgmental space for individuals who want to improve their physical health.

What makes Planet Fitness different from other gyms?

Planet Fitness focuses on creating an inclusive and non-judgmental environment, providing quality fitness equipment and exclusive amenities, and nutritional coaching to help individuals reach their fitness goals.

What are the different types of memberships available?

Planet Fitness offers several membership options, each with its own benefits. Memberships include Classic, PF Black Card, and No Commitment.

Understanding Planet Fitness Culture

What is Lunk Alarm?

The Lunk Alarm is a loud siren that goes off at Planet Fitness when someone voices, loses weight, or judges others. It is used to promote a non-judgmental and inclusive gym culture.

What is the Judgment Free Zone Policy?

Planet Fitness operates a Judgment Free Zone policy, meaning that individuals are welcomed without judgment or intimidation. This policy promotes a friendly and accepting gym culture that is welcoming to all.

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What makes the Planet Fitness gym atmosphere unique?

Planet Fitness’ steadfast culture emphasizes a friendly and accepting gym environment focused on empowering individuals to reach their fitness goals regardless of their fitness level.

What are people saying about Planet Fitness Culture?

Many appreciate that Planet Fitness provides an inclusive and welcoming environment, highlighting that the lunch alarm and judgment-free policy make it a unique gym experience.

The workout experience at Planet Fitness

Getting started with a workout plan

Planet Fitness offers a free fitness training program that includes a customized workout plan created by a certified trainer and constant check-ins to keep you accountable.

Learning about different types of cardio equipment

Planet Fitness offers a variety of state-of-the-art cardio equipment including treadmills, ellipticals, and stationary bikes. Gym equipment is accessible to everyone, catering to people of different experience levels.

Explore strength training equipment

Planet Fitness also offers strength training equipment that provides full-body workouts targeting different muscle groups. The machines are labeled with instructions, making them easy for beginners to use

Using the Planet Fitness app

The Planet Fitness app provides additional support and tools to help individuals develop healthy habits, set fitness goals, and track progress. The app offers exercise demos and is available at no additional cost.

Participating in group fitness classes

Planet Fitness also offers a variety of group fitness classes, including aerobics and dance. Classes cater to individuals of all fitness levels and create a supportive and inclusive environment that promotes motivation and accountability.

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Features and benefits exclusive to Planet Fitness


A hydromassage is a machine that uses water pressure to massage the entire body. It allows gym-goers to relax and recover after a workout.

Total body enhancement

Total Body Enhancement is a unique feature that provides red and infrared light therapy, exercise, and massage in one machine. It helps improve skin texture, reduce inflammation, and promote healthy sleep habits.

Benefits of Planet Fitness Black Card

Planet Fitness Black Card membership offers a variety of benefits such as gym facilities such as tanning booths, massage chairs, premium gyms, and the ability to bring a friend to the gym at no extra cost.


Planet Fitness offers tanning booths as an additional service for gym-goers. The service is offered at an affordable rate, which is often included in a non-committal membership plan.

Training and coaching

Planet Fitness offers personal training services with certified trainers who can help members create customized workout plans, provide one-on-one guidance and keep them accountable.

Planet Fitness Nutrition

Planet Fitness offers nutrition coaching services from qualified nutrition consultants to support individuals’ health goals.

What is the Planet Fitness “No Food Allowed” policy?

The Planet Fitness “No Food Allowed” policy prohibits eating outside food inside the gym facility.

Check out Planet Fitness Juice Bar

Planet Fitness Juice Bar serves a variety of healthy drinks and snacks to gym-goers looking for nutritious options to enjoy before or after a workout.

Learn about the nutritional coaching services offered

Planet Fitness offers nutrition coaching services with certified nutrition consultants who can sit down with members, review a meal plan, make small but progressive lifestyle changes and hold them accountable.

Make the most of your Planet Fitness membership

What should you wear to Planet Fitness?

Planet Fitness has a relaxed dress code that focuses on promoting safety and comfort in the gym. Shoes must be worn, and tank tops are fine as long as there is not too much exposure

What to Expect When Joining a Planet Fitness Location

When joining Planet Fitness, you can expect a welcoming and non-judgmental environment. The staff provides a tour of the gym facilities, explains gym etiquette, and guides you through your first workout.

How to cancel your Planet Fitness membership

Membership cancellation can be done online or by sending a letter to the address listed on the Planet Fitness website. It is important to note that one month’s advance notice is required for cancellation of membership.

FAQ – Planet Fitness

Is Planet Fitness only in the US?

Yes, Planet Fitness is primarily based in the United States. However, it has expanded its presence internationally and currently has locations in Canada, Mexico, Panama, Dominican Republic, Puerto Rico and Australia.

Can you wear a bra to Planet Fitness?

Yes, you can wear a bra for Planet Fitness. Planet Fitness has a relaxed dress code policy that allows for comfortable workout attire, including a sports bra. You are encouraged to wear clothing that makes you feel confident and supported during your fitness activities.

Is it hard to quit Planet Fitness?

Leaving Planet Fitness is generally a straightforward process, but may vary based on individual circumstances and membership agreements. Although specific steps may vary depending on location and membership type, members are generally required to provide written notice of cancellation, either in person or by certified mail. It is important to review the terms of your membership agreement and follow the procedures outlined to ensure a smooth cancellation process. If you encounter any difficulties, it is recommended to contact Planet Fitness customer service directly for assistance.

Can a 13 year old go to Planet Fitness?

Minimum age requirements for Planet Fitness memberships generally vary by location and are determined by local laws and regulations. In many cases, individuals must be at least 13 years old to join Planet Fitness with parental consent. However, it’s important to note that policies may differ between different Planet Fitness locations, so it’s recommended that you contact the specific gym you’re interested in to ask about their age requirements and any additional guidelines they may have for minors.

Who owns Planet Fitness?

Owned by a company called Planet Fitness, Inc. It is a publicly traded company listed on the New York Stock Exchange (NYSE) under the ticker symbol “PLNT”. The company operates as a franchisor, with individual gym locations owned and operated by independent franchisees.

Can I use Planet Fitness in another country?

Yes, as a Planet Fitness member, you can use your membership in other countries. Although Planet Fitness primarily operates in the United States, they have expanded internationally with gym locations in Canada, Mexico, Panama, Dominican Republic, Puerto Rico and Australia. As long as there is a Planet Fitness gym in the country you are visiting or living in, you will be able to use your membership there. It’s always a good idea to check with the specific gym location or contact Planet Fitness customer service for any specific guidelines or restrictions that may apply when using your membership in another country.


Planet Fitness offers a unique approach to fitness that is accessible to all. Gym culture provides a welcoming and non-judgmental space for individuals who want to improve their physical health. With exceptional workout equipment, exclusive amenities, and a commitment to nutrition, Planet Fitness stands out from other gym franchises.

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